Offered on Discord Platform
Community Offerings
AuDHD Connections provides a neuro-affirming space designed to empower and connect individuals with Autism & ADHD. We offer more than just resources; we provide a living, breathing community where live body doubling and meditation sessions in a calm, non-judgmental environment.
Body Doubling
Join us for Body Doubling sessions; now on demand in the Body Doubling VC section. There are 5 different rooms; all for different needs. Need an accountability partner? Ping the bodydoubles role in the 'looking for body doubles' text channel.
**Please Note: Camera's and mic's are off by default in each room.
**Please Note: All VCs have music playing 24/7 according to the vibe of the channel.
Admin Tasks
Emails, forms, calls. Bring the boring thing — we'll sit with you while you do it.
Cleaning & Reset
Dishes, laundry, that one shelf. Move at any pace — leaving early is fine.
Creative Time
Sketch, write, stitch, doodle. No outcome required. Soft instrumental ambience.
Low Energy Companionship
No tasks. Rest, scroll, exist. Stay as long as you like.
Quiet Study
For reading, coursework, deep work. Type-only chat. Pomodoro running on a soft chime.
**The TStudy Bot is also available to help you stay on track of your tasks in the Quiet Study VC and includes a pomodoro timer. Bot commands are located in the chat of the VC.
Meditation
Join us for meditation weekly on Monday's at 9pm EST via Meditation & Yoga Discord VC
---> inside the Neurodivergent Forum
What to Expect in a Meditation Session
- Cameras and mics will be off by default to minimize distractions.
- A new meditation will be streamed each week.
- When streaming meditations, you will need to press the ‘Watch Stream’ button on the shared screen in order to hear and follow along.