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Audhd Connections

Signed in as:

filler@godaddy.com

  • Home
  • About
  • AuDHD Community
    • Discord Platform
    • Community Offerings
  • AuDHD Resources
    • ADHD Overview
    • Autism Overview
    • AuDHD - The Overlap
    • AuDHD Blog
    • Resource Guide
  • Holistic Heart Resources
    • Trainings & Consultation
  • ND Friendly Meditations
  • AuDHD Merch

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Insight Timer

Neurodivergent-Friendly Meditations

 All of the meditations listed here are available on Insight Timer, which offers a wide range of neurodivergent-friendly options. While there are many more to explore on the platform, these selections are especially recommended as supportive starting points.

Insight Timer

5 Min Body Scan

5 Min Vagus Nerve Stimulation

5 Min Visualization

ADHD Daily Focus Meditation

ADHD Meditation For Focus And Self-Acceptance

ADHD Meditation

Affirmations For Neurodiversity - Built For Brilliance

Being With Difficulty - For Neurodivergent Creative Minds

Emotional Landscapes | A Neurodivergent-Friendly Meditation

IFS To Calm Neurodivergent Burnt Out Parts

IFS Meditation For An Overwhelmed Neurodivergent System

It's OK To Be Different

Mapping The Neurodivergent Body

Meltdown Meditation: For Meltdowns & Overwhelm

Morning Compassion (For Neurodiversity & ADHD)

Rejection Meditation

Releasing Shame & Burnout

Rewiring Our Inner Jungle Through Neuroplasticity

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